Recipes
At Key Hypnosis we don't like focusing on foods you can't have. We want you to focus on all the amazing foods you CAN have! PLEASE DO NOT FOLLOW THESE RECIPES UNITL YOU HAVE COMPLETED ALL 3 SESSIONS! Remember these recipes are for everynow and then NOT every day!
Below are some ideas to get you going.
Do you have recipes you love? Would you like to share them? Here's a challenge. You send in one, and I will post another. Let's fill the page!
If you see that your recipe you have submitted is not posted there was something in it that is not acceptable on Julie's program.

Chicken Pizza Crust
Make Pizza crust with CHICKEN

Classic Chinese Dumpling Filling
traditinal filling for Chinese dumplings

Butternut Dessert
Delicious legal dessert!

Baked Haddock with spinach and salsa.
Layered Spinach Salsa mixture and haddock

Kielbasa & cabbage
Kielbasa & saute cabbage and onions

Spaghetti Squash Boats
Squash and hamburg

baked Mac and Cheese without mac or cheese
Pinch of yum

No Bean Chili
Chili recipie using Corn instead of beans

Bacon Wrapped Meatballs over Butternut Squash
Bacon Wrapped Meatballs over Butternut Squash Puree

Coffee Spiced Roast Chicken
Roast Chicken

Yogurt Marinated Chicken Skewers
Chicken Skewers

Chicken Salad Stuffed Tomatoes
Chicken Salad Stuffed Tomatoes

burger Tomatoes
A different way of having a Burger

Asian Meatballs
A creative variation to traditional meatballs

Cauliflower Tabbouleh
cauliflower Tabbouleh

The Best Chicken Zucchini Noodle Soup, Ever!
Chicken Zucchini Noodle Soup

Beet Noodles with Tomatoes and Bacon
Beet Noodle Dish

No Carb Spinach Bread
Bread without the carbs

Roasted Red Pepper Soup
Delicious Creamy soup

Crispy Turnip Fries
This is a delicious veggie fry that MUST be eaten with a protein!

Spaghetti Squash Shrimp Scampi
lemony recipe with shrimp and squash

Fresh Chicken salad
Simple but tasty

Simplicity
Sausage and cauliflower casserole

Flourless Tortillas
CAULIFLOWER TORTILLAS

Cauliflower tortillas - wraps
Cauliflower tortillas - wraps

Green Beans with onions & peppers
delicious side dish at Christmastime with the holiday colors in it

Turkey & “Stuffing” Sandwich
A Taste of Thanksgiving

cornbread/tortilla
"cornbread"/"tortilla" with out carbs and flours

“Key” Eggplant Rollatini
Baked Eggplant with tomato sauce and cottage cheese

Cloud Bread Pizza
A Pizza Alternative that tastes so good!

Just as good as Mashed Potatoes
almost as good as mashed potatoes or rice

Chicken Marabella
serves 6

French Fried Carrots
Carrot French Fries

Breakfast Butternut Hash (adapted from Paleomg)
Breakfast Butternut Hash

Chipotle Lime Butternut Squash “Fries”
Great alternative to French Fries

Cloud treats
A legal natural sweet treat

Crispy Parmesan Cauliflower Hash Brown Squares or Tots
Delicious substitute for cloud bread to make sandwiches

Turkey Paddy Melt with Caramelized Onions
Delicious Turkey Burger

Cauliflower breadsticks
cauliflower breadsticks
Baked eggplant tomato side
This is a great side or appetizer
Mint Lamb Meatballs with Yogurt Sauce
(Makes great meatloaf, too!)

Italian “spaghetti and mistake”
Delicious and savory italian flavors

HEALTHY FISH CHOWDAH
fabulous taste without the ingredients we don't want ...
Egg white minni omelet
Perfect snack or when you are on the go

Shepards pie
Using califlower as the mashed potatoes

Egg Roll in a Bowl
Egg Roll in a Bowl
Sweet Breakfast Blintzes
My new invention! Sweet Breakfast "Blintzes"
Absolutely perfect stuffed peppers
You won't miss the rice with this delicious recipe.
No Guilt Burger
No need to feel left out when your family wants hamburgers for dinner!
Delicious Crockpot Pot Roast
Melt in your mouth easy Pot Roast

Immune Boosting Chicken Soup
Not your Mama's chicken soup!
Taco Salad
Enjoy a taco salad healthy style
Chicken Dijon
Chicken

prosciutto and spinach poached eggs
poached eggs with prosciutto and spinach

shrimp breakfast scramble egg
breakfast creation

Baked Chicken Leg Quarters
Delicious and moist chicken

Easy One Pot Chicken Dinner
Delicious and moist chicken with vegetables

Unstuffed Cabbage Roll
So simple, delicious and filling.

Shrimp&Asparagus; Stirfry
Delicious& mouthwatering

Tilapia Delight
Fish filet

Turkey Taco Lettuce Cups with Sweet Corn
Turkey Taco with fresh corn adds sweetness and is delicious

Turkey Bacon chips
Make a potato chip-type snack. Perfect for taking it along for the day!

Curried Chicken with Yogurt
Slow cooked dinner delicious and full of flavor

Lazy Golumpki (with no rice)
Ground beef with sauteed onion, garlic, cabbage and diced tomatoes

Buffalo Turkey Casserole
A better version of the Buffalo Chicken Casserole
No Carb Meatballs
Meatballs that are great for a snack or meal

Cauliflower Fried “Rice”
A yummy alternative to chinese fried rice
chicken dijon
chicken dijon

Pumpkin Turkey chili
Freezes well. Quick and easy

Cajun Shrimp and Sausage Stew
A yummy, spicy, filler-upper

Donna’s homemade sausage patties
Pork sausage patties

Chicken Sauage MushroomSkillet
A delicious ground meat sausage mushroom skillet dinner
Chicken Cacciatori
This is a delicious chicken dish with peppers, onions and crushed tomato sauce.

Stuffed Mushrooms
baby bella stuffed with spagetti squash.

Crock Pot Chicken Tikka Masala
Classic chicken tikka masala, ready when you walk in the door.

Pete’s Sicilian Chicken
Chicken thighs with vegetables, smells indescribably good while cooking.

Lemon Turkey
Moist turkey breast with delicious lemony flavor + sauce

Turkey and shredded carrot roll-ups
Turkey slices rolled up with shredded carrots inside

Peg’s Breakfast Egg Custard
Delicious eggs and veggie dish for Key Hypnosis fans

Spaghetti squash italiano
Turkey with veggies and sauce over squash

Crustless Veggie Mini Quiches
Crustless mini quiches filled with broccoli and corn (you can use any veggies you want)

Buffalo Chicken Casserole
From Juli Bauer's Paleomg Cookbook

Sausage and Mushrooms
great stuffing / dressing substitue

Cloud Bread
egg based rounds

Cauliflower- Sausage Stuffing
Stuffing side dish for turkey or other meat

The Gravy Dilemma
Vegetable thickened gravy

Homemade Beef Jerky
Beefy jerky under your control....no surgar

Chicken or Pork Chow Mein
just like in the restaurant without the cornstarch for thickner. Delicious with some soy sauce and hot mustard.. Makes about 8 servings

Chicken salad wraps
Delicious, easy meal, very satisfying

Chicken Lettuce Wraps
Very simple recipe that tastes awesome

Chicken with Lemon Mustard Caper sauce
Sauteed Chicken with Lemon, Mustard & Capers

GARAM MASALA SPICE
A NEW FOUND SPICE

Ginger Salad Dressing
Fresh ginger grated into olive oil with a touch of kick using hot sauce

Shepard’s Pie
pureed cauliflower, corn, and hamburg

Spicy Whole Roasted Cauliflower
Roasted Caulifower

Crockpot Steak Soup
Crockpot Steak Soup