At Key Hypnosis we don't like focusing on foods you can't have. We want you to focus on all the amazing foods you CAN have! Please do not follow these recipes until you have completed ALL 3 SESSIONS! Remember these recipes are for everynow and then NOT every day!
Below are some ideas to get you going.
Do you have recipes you love? Would you like to share them? Here's a challenge. You send in one, and I will post another. Let's fill the page!
If you see that your recipe you have submitted is not posted there was something in it that is not acceptable on Julie's program.
A different way of having a Burger
A creative variation to traditional meatballs
Chicken Zucchini Noodle Soup
Beet Noodle Dish
Bread without the carbs
Delicious Creamy soup
This is a delicious veggie fry that MUST be eaten with a protein!
lemony recipe with shrimp and squash
Simple but tasty
Sausage and cauliflower casserole
Cauliflower tortillas - wraps
delicious side dish at Christmastime with the holiday colors in it
A Taste of Thanksgiving
"cornbread"/"tortilla" with out carbs and flours
Baked Eggplant with tomato sauce and cottage cheese
A Pizza Alternative that tastes so good!
almost as good as mashed potatoes or rice
Carrot French Fries
Breakfast Butternut Hash
Great alternative to French Fries
A legal natural sweet treat
Delicious substitute for cloud bread to make sandwiches
Delicious Turkey Burger
This is a great side or appetizer
(Makes great meatloaf, too!)
Delicious and savory italian flavors
fabulous taste without the ingredients we don't want ...
Perfect snack or when you are on the go
Using califlower as the mashed potatoes
Egg Roll in a Bowl
My new invention! Sweet Breakfast "Blintzes"
You won't miss the rice with this delicious recipe.
No need to feel left out when your family wants hamburgers for dinner!
Melt in your mouth easy Pot Roast
Not your Mama's chicken soup!
Enjoy a taco salad healthy style
poached eggs with prosciutto and spinach
Delicious and moist chicken
Delicious and moist chicken with vegetables
So simple, delicious and filling.
Turkey Taco with fresh corn adds sweetness and is delicious
Make a potato chip-type snack. Perfect for taking it along for the day!
Slow cooked dinner delicious and full of flavor
Ground beef with sauteed onion, garlic, cabbage and diced tomatoes
A better version of the Buffalo Chicken Casserole
Meatballs that are great for a snack or meal
A yummy alternative to chinese fried rice
Freezes well. Quick and easy
A yummy, spicy, filler-upper
Pork sausage patties
A delicious ground meat sausage mushroom skillet dinner
This is a delicious chicken dish with peppers, onions and crushed tomato sauce.
baby bella stuffed with spagetti squash.
Classic chicken tikka masala, ready when you walk in the door.
Chicken thighs with vegetables, smells indescribably good while cooking.
Moist turkey breast with delicious lemony flavor + sauce
Turkey slices rolled up with shredded carrots inside
Delicious eggs and veggie dish for Key Hypnosis fans
Turkey with veggies and sauce over squash
Crustless mini quiches filled with broccoli and corn (you can use any veggies you want)
From Juli Bauer's Paleomg Cookbook
great stuffing / dressing substitue
egg based rounds
Stuffing side dish for turkey or other meat
Vegetable thickened gravy
Beefy jerky under your control....no surgar
just like in the restaurant without the cornstarch for thickner. Delicious with some soy sauce and hot mustard.. Makes about 8 servings
Delicious, easy meal, very satisfying
Very simple recipe that tastes awesome
Sauteed Chicken with Lemon, Mustard & Capers
A NEW FOUND SPICE
Fresh ginger grated into olive oil with a touch of kick using hot sauce
pureed cauliflower, corn, and hamburg
Crockpot Steak Soup
Lemon Roasted Chicken and Cauliflower
Twice Baked Cauli-Tots
greek style chopped steak
Roasted butternut squash tastes a bit like sweet potatoes
Brings back childhood memories!! My southern mother's recipe, tweaked the KEY way!
When you have those large squash this is like a substitute for the crust or wrap or tortilla in your reciepe
I love potato salad...made with cauliflower instead .... It was SOOOO good
A delicious chicken salad great for eating by itself or over greens
delicious side dish, serves 4 (approximately 20 chips a serving)
baked, yields 2-servings