Recipes
At Key Hypnosis we don't like focusing on foods you can't have. We want you to focus on all the amazing foods you CAN have! Please do not follow these recipes until you have completed ALL 3 SESSIONS! Below are some ideas to get you going.
Do you have recipes you love? Would you like to share them? Here's a challenge. You send in one, and I will post another. Let's fill the page!
If you see that your recipe you have submitted is not posted there was something in it that is not acceptable on Julie's program.
Crispy Turnip Fries
This is a delicious veggie fry that MUST be eaten with a protein!
Spaghetti Squash Shrimp Scampi
lemony recipe with shrimp and squash
Fresh Chicken salad
Simple but tasty
Simplicity
Sausage and cauliflower casserole
Flourless Tortillas
CAULIFLOWER TORTILLAS
Cauliflower tortillas - wraps
Cauliflower tortillas - wraps
Green Beans with onions & peppers
delicious side dish at Christmastime with the holiday colors in it
Turkey & “Stuffing” Sandwich
A Taste of Thanksgiving
cornbread/tortilla
"cornbread"/"tortilla" with out carbs and flours
“Key” Eggplant Rollatini
Baked Eggplant with tomato sauce and cottage cheese
Cloud Bread Pizza
A Pizza Alternative that tastes so good!
Just as good as Mashed Potatoes
almost as good as mashed potatoes or rice
Chicken Marabella
serves 6
French Fried Carrots
Carrot French Fries
Breakfast Butternut Hash (adapted from Paleomg)
Breakfast Butternut Hash
Chipotle Lime Butternut Squash “Fries”
Great alternative to French Fries
Cloud treats
A legal natural sweet treat
Crispy Parmesan Cauliflower Hash Brown Squares or Tots
Delicious substitute for cloud bread to make sandwiches
Turkey Paddy Melt with Caramelized Onions
Delicious Turkey Burger
Cauliflower breadsticks
cauliflower breadsticks
Baked eggplant tomato side
This is a great side or appetizer
Mint Lamb Meatballs with Yogurt Sauce
(Makes great meatloaf, too!)
Italian “spaghetti and mistake”
Delicious and savory italian flavors
HEALTHY FISH CHOWDAH
fabulous taste without the ingredients we don't want ...
Egg white minni omelet
Perfect snack or when you are on the go
Shepards pie
Using califlower as the mashed potatoes
Egg Roll in a Bowl
Egg Roll in a Bowl
Sweet Breakfast Blintzes
My new invention! Sweet Breakfast "Blintzes"
Absolutely perfect stuffed peppers
You won't miss the rice with this delicious recipe.
No Guilt Burger
No need to feel left out when your family wants hamburgers for dinner!
Delicious Crockpot Pot Roast
Melt in your mouth easy Pot Roast
Immune Boosting Chicken Soup
Not your Mama's chicken soup!
Taco Salad
Enjoy a taco salad healthy style
Chicken Dijon
Chicken
prosciutto and spinach poached eggs
poached eggs with prosciutto and spinach
shrimp breakfast scramble egg
breakfast creation
Baked Chicken Leg Quarters
Delicious and moist chicken
Easy One Pot Chicken Dinner
Delicious and moist chicken with vegetables
Unstuffed Cabbage Roll
So simple, delicious and filling.
Shrimp&Asparagus; Stirfry
Delicious& mouthwatering
Tilapia Delight
Fish filet
Turkey Taco Lettuce Cups with Sweet Corn
Turkey Taco with fresh corn adds sweetness and is delicious
Turkey Bacon chips
Make a potato chip-type snack. Perfect for taking it along for the day!
Curried Chicken with Yogurt
Slow cooked dinner delicious and full of flavor
Lazy Golumpki (with no rice)
Ground beef with sauteed onion, garlic, cabbage and diced tomatoes
Buffalo Turkey Casserole
A better version of the Buffalo Chicken Casserole
No Carb Meatballs
Meatballs that are great for a snack or meal
Cauliflower Fried “Rice”
A yummy alternative to chinese fried rice
chicken dijon
chicken dijon
Pumpkin Turkey chili
Freezes well. Quick and easy
Cajun Shrimp and Sausage Stew
A yummy, spicy, filler-upper
Donna’s homemade sausage patties
Pork sausage patties
Chicken Sauage MushroomSkillet
A delicious ground meat sausage mushroom skillet dinner
Chicken Cacciatori
This is a delicious chicken dish with peppers, onions and crushed tomato sauce.
Stuffed Mushrooms
baby bella stuffed with spagetti squash.
Crock Pot Chicken Tikka Masala
Classic chicken tikka masala, ready when you walk in the door.
Pete’s Sicilian Chicken
Chicken thighs with vegetables, smells indescribably good while cooking.
Lemon Turkey
Moist turkey breast with delicious lemony flavor + sauce
Turkey and shredded carrot roll-ups
Turkey slices rolled up with shredded carrots inside
Peg’s Breakfast Egg Custard
Delicious eggs and veggie dish for Key Hypnosis fans
Spaghetti squash italiano
Turkey with veggies and sauce over squash
Crustless Veggie Mini Quiches
Crustless mini quiches filled with broccoli and corn (you can use any veggies you want)
Buffalo Chicken Casserole
From Juli Bauer's Paleomg Cookbook
Sausage and Mushrooms
great stuffing / dressing substitue
Cloud Bread
egg based rounds
Cauliflower- Sausage Stuffing
Stuffing side dish for turkey or other meat
The Gravy Dilemma
Vegetable thickened gravy
Homemade Beef Jerky
Beefy jerky under your control....no surgar
Chicken or Pork Chow Mein
just like in the restaurant without the cornstarch for thickner. Delicious with some soy sauce and hot mustard.. Makes about 8 servings
Chicken salad wraps
Delicious, easy meal, very satisfying
Chicken Lettuce Wraps
Very simple recipe that tastes awesome
Chicken with Lemon Mustard Caper sauce
Sauteed Chicken with Lemon, Mustard & Capers
GARAM MASALA SPICE
A NEW FOUND SPICE
Ginger Salad Dressing
Fresh ginger grated into olive oil with a touch of kick using hot sauce
Shepard’s Pie
pureed cauliflower, corn, and hamburg
Spicy Whole Roasted Cauliflower
Roasted Caulifower
Crockpot Steak Soup
Crockpot Steak Soup
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Lemon Roasted Chicken and Cauliflower
Lemon Roasted Chicken and Cauliflower
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Twice Baked Cauli-Tots
Twice Baked Cauli-Tots
greek style chopped steak
greek style chopped steak
Butternut Squash Chunks
Roasted butternut squash tastes a bit like sweet potatoes
Key Brunswick Stew
Brings back childhood memories!! My southern mother's recipe, tweaked the KEY way!
zucchini pizza crust or wrap or tortilla
When you have those large squash this is like a substitute for the crust or wrap or tortilla in your reciepe
Cauliflower Salad
I love potato salad...made with cauliflower instead .... It was SOOOO good
Curried Chicken Salad
A delicious chicken salad great for eating by itself or over greens
Baked Zuchinni Chips
delicious side dish, serves 4 (approximately 20 chips a serving)
Zuchinni Fries
baked, yields 2-servings
Cold Weather Stew
stew
Cottage Pie
Delicious sunday recipe with leftovers for the week!
Sauted summer squash and Zucchini
Summer squash, zucchini, asparagus and mushrooms sauteed with spices. Great summer dish.
Baked Chicken Wings
Appetizer
CZECK Pork roast
Meal
One-Pan Crispy Chicken Legs & Brussels Sprouts
quick and delicious dinner
Home Made Quick Ratatouille
side dish
