At Key Hypnosis we don't like focusing on foods you can't have. We want you to focus on all the amazing foods you CAN have! Below are some ideas to get you going.
Do you have recipes you love? Would you like to share them? Here's a challenge. You send in one, and I will post another. Let's fill the page!
If you see that your recipe you have submitted is not posted there was something in it that is not acceptable on Julie's program!
This is a great side or appetizer
(Makes great meatloaf, too!)
Delicious and savory italian flavors
fabulous taste without the ingredients we don't want ...
Perfect snack or when you are on the go
Using califlower as the mashed potatoes
Egg Roll in a Bowl
My new invention! Sweet Breakfast "Blintzes"
You won't miss the rice with this delicious recipe.
No need to feel left out when your family wants hamburgers for dinner!
Melt in your mouth easy Pot Roast
Not your Mama's chicken soup!
Enjoy a taco salad healthy style
poached eggs with prosciutto and spinach
Delicious and moist chicken
Delicious and moist chicken with vegetables
So simple, delicious and filling.
Turkey Taco with fresh corn adds sweetness and is delicious
Make a potato chip-type snack. Perfect for taking it along for the day!
Slow cooked dinner delicious and full of flavor
Ground beef with sauteed onion, garlic, cabbage and diced tomatoes
A better version of the Buffalo Chicken Casserole
Meatballs that are great for a snack or meal
A yummy alternative to chinese fried rice
Freezes well. Quick and easy
A yummy, spicy, filler-upper
Pork sausage patties
A delicious ground meat sausage mushroom skillet dinner
This is a delicious chicken dish with peppers, onions and crushed tomato sauce.
baby bella stuffed with spagetti squash.
Classic chicken tikka masala, ready when you walk in the door.
Chicken thighs with vegetables, smells indescribably good while cooking.
Moist turkey breast with delicious lemony flavor + sauce
Turkey slices rolled up with shredded carrots inside
Delicious eggs and veggie dish for Key Hypnosis fans
Turkey with veggies and sauce over squash
Crustless mini quiches filled with broccoli and corn (you can use any veggies you want)
From Juli Bauer's Paleomg Cookbook
great stuffing / dressing substitue
egg based rounds
Stuffing side dish for turkey or other meat
Vegetable thickened gravy
Beefy jerky under your control....no surgar
just like in the restaurant without the cornstarch for thickner. Delicious with some soy sauce and hot mustard.. Makes about 8 servings
Delicious, easy meal, very satisfying
Very simple recipe that tastes awesome
Sauteed Chicken with Lemon, Mustard & Capers
A NEW FOUND SPICE
Fresh ginger grated into olive oil with a touch of kick using hot sauce
pureed cauliflower, corn, and hamburg
Crockpot Steak Soup
Lemon Roasted Chicken and Cauliflower
Twice Baked Cauli-Tots
greek style chopped steak
Roasted butternut squash tastes a bit like sweet potatoes
Brings back childhood memories!! My southern mother's recipe, tweaked the KEY way!
When you have those large squash this is like a substitute for the crust or wrap or tortilla in your reciepe
I love potato salad...made with cauliflower instead .... It was SOOOO good
A delicious chicken salad great for eating by itself or over greens
delicious side dish, serves 4 (approximately 20 chips a serving)
baked, yields 2-servings
Delicious sunday recipe with leftovers for the week!
Summer squash, zucchini, asparagus and mushrooms sauteed with spices. Great summer dish.
quick and delicious dinner
a comforting, yet healthy side dish
Amazingly flavorful and outstandingly delicious
small peppers stuffed with sausage
Chicken & Zuccini Meatballs
Cauliflower fried 'rice' recipe
Mini Sweet Peppers Stuffed with Sausage
Enjoy the rich and flavorful combination of ground Bison with all your favorite burger fixings....
Delicious Shrimp Gumbo
Filling, Lean and Delicious -ann judge
Easy crock-pot recipe -Erica Reynolds
Enjoy the sweet flavor of tomatoes combined with the robust flavors of spicy sausage and bold seasonings -kim mirer
Sloppy Joes without the sugar -Chris Rapose
Serves 4 Prep Time: 10 min. Cooking Time: 18 min. -Chris Rapose
Prep time: 1 hour Cook time: 30 mins Serves: 9-12 - Chris Rapose
Spicy, sassy and full of flavor - kim mirer
Simple and easy and full of flavor -Kathy Banas